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5 Daily Habits For A Healthy Mindset

Girl holding a mug of coffee on a marble table

According to the 2016 Hurun IT Rich List released last Tuesday, the average wealth of the top 50 Chinese IT tycoons hit a record, surging 13% year-on-year to 26.9 billion yuan.
n. 远景,看法,透视

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This year's new college grads entering the workforce are being offered an average monthly salary of 4,014 yuan ($582), and about one-third of them chose to work in first-tier cities, according to survey results released by zhaopin.com, a Chinese online recruitment service provider.
For years, slow emissions declines in the West have been swamped by rising emissions in the East, and the trend continued in 2013. China's emissions grew 4.2 percent and India's 5.1 percent. Both countries have been constructing coal-burning power plants at a breakneck pace.
“在香港地区,房地产的基本面明显放慢下来,”他说,“我减持了一点儿,然后很快发生了全面调整,所以我等到反弹后,卖出了一部分。”

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day.

Venezuela's government closed all crossings a year ago to crack down on smuggling along the 1378-mile (2219 kilometer) border. It complained that speculators were causing shortages by buying up subsidized food and gasoline in Venezuela and taking them to Colombia where they could be sold for far higher prices.
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They say that it is especially risky to use the same password for entertainment sites as for email and social networking accounts.
《2013全球幸福指数报告》出台的背景是,现在的人们要求政府和政策制定者能够少关心经济的增长,而花更多的精力在提高国民的幸福感上。
新职员有望获得一个体面的成绩单——2.1甚至更高。尽管学历证书很重要,但Teach First也希望培养谦逊、尊敬他人和同理心等个人品质。该项目的申请数量是可提供职位的7倍。

“I saw a woman die and I saw the president of the United States refuse to unequivocally condemn the people who killed her.”
In 2017, his 14th season in the league, LeBron James averaged a career high in assists and rebounds. In the first two months of 2017-18, he's averaging a career high in 3-point percentage, but that's been talked about and dissected; it's been written about extensively.
Mr Mallaby accepted the award at a dinner in London on November 22, where the guest speaker was Dido Harding, chief executive of TalkTalk, the UK telecoms group.

5 Healthy Mindset Habits


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Another indicator of bitcoin’s momentum is the number of mainstream businesses that accept it. In 2014, Microsoft MSFT -0.84% , PayPal, Dell, and Dish Network DISH 2.24% , among many others, announced they would accept bitcoin as payment for a range of products. Those companies joined companies such as Target (which accepts Gyft, which can be purchased with bitcoin), Overstock.com, and WordPress. Even the publisher of Fortune, Time Inc. TIME -0.40% ,began accepting the cryptocurrency for magazine subscriptions. Yahoo YHOO -1.02% also added bitcoin to its Yahoo Finance tracking site last year, lending the currency additional legitimacy, and Google Finance GOOG -1.30% quickly followed suit. “Adoption of bitcoin is becoming more commonplace, and we feel it is relevant to our industry and to our users,” a Yahoo spokesperson told CoinDesk. Don’t be at all surprised if Yahoo soon goes even bigger on bitcoin—whether by acquiring a bitcoin startup or some other announcement—as part of CEO Marissa Mayer’s ongoing effort to make the stalling search giant more hip.

1. Journal + Brain Dump

Recently I’ve started the habit of writing morning pages, or 3 pages of stream of consciousness thoughts, every morning. This process has been helpful for clearing my mind and getting me into a good mood before the day even starts. If you’re short on time, do a brain dump and write down what you’re anxious about, what you’re excited about, and what you need to get done for the day.

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2. Review Goals + Vision List

If you’re the type of person who loves to set goals, I’m sure you can relate to planning them out and then totally forgetting about them. By reviewing your goals and vision daily, you can remember what you’re working towards and motivate yourself to do what’s most important.

Don’t have a vision list? Here’s how to create a super simple vision plan.


3. Block Out Your Schedule

People in fourth-tier and smaller cities have economic pressures close to the national average level in terms of income, education, medical services and elderly care, while family and human relationship stress are higher than second- and third-tier cities.
这家总部位于亚特兰大的集团预测,经并购、资产剥离和汇率波动调整,今年销售额将增长3%,而之前的预期为4%至5%。
立场:承诺聘用老兵
11. Another 26 Favorites — because why not? Many of these could have made my top 10 on another day. “’71,” “Amy,” “Anomalisa,” “Blackhat,” “Chi-Raq,” “Ex Machina,” “Experimenter,” “Gett: The Trial of Viviane Amsalem,” “The Good Dinosaur,” “The Great Man,” “Inside Out,” “Joy,” “Lost Landscapes of Los Angeles,” “Magic Mike XXL,” “Office,” “Results,” “The Revenant,” “Seymour: An Introduction,” “Shaun the Sheep Movie,” “Spy,” “Straight Outta Compton,” “Tangerine,” “Timbuktu,” “Trainwreck,” “White God” and “The Wolfpack.”
谁也不愿意自己的家门口整天闹个不停。
其它
理想化地描述并粉饰往昔,把往昔置于想象中的玫瑰色光环中,这是人类的天性。


4. Mindset Check-Ins

While Switzerland’s University of St Gallen retains the top spot, French and British business schools, with 24 and 18 programmes respectively, are the backbone of the 2017 FT ranking of 95 programmes around the world. More than half of UK schools move up the ranking, compared with one in France. A third of British schools rise five places, in contrast to the two-thirds of French schools that drop five or more places.
据中国的官方媒体报道,2017年中国电影票房收入增长了13.5%,而今年仅略有下降。
他说,这出乎我意料,但对腾讯走出国门来说这是一个好兆头,特别是因为微信同时结合了WhatsApp和Instagram的特点,所以是一个独特的产品,对于新兴市场消费者来说可能是一个相当不错的东西。
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美国公司高管的薪酬不断上升,收入差距越拉越大。在这种情况下,看到一位不光关心自身收入的CEO不禁让人眼前一亮。9月份,联想首席执行官杨元庆宣布,他将连续第二年和大约1万名联想员工分享他的奖金,数额至少为300万美元。他做出这个慷慨决定的原因是这家个人电脑制造商的年度销售额创下了历史新高。据彭博新闻(Bloomberg News)报道,参与“分成”的联想员工获得的奖金大约相当于中国普通城镇就业者一个月的收入。

Take this quiz: 贵州:开展专项行动整治房地产市场乱象


5. Limit Social Media Time

I recently shared a post about how I’ve learned to have a 互联网时代 家居卖场陷销售分水岭. By setting some boundaries around the ways I use social media, I’ve been able to stop letting it suck up my mental energy. Make it a daily habit to spend more time creating than you do consuming other people’s content.

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What are your current daily habits?

9.Be Honest
Overall twenty-eight thousand bombs and other munitions were exploded over Yugoslavia a country the size of Ohio. William Cohen then secretary of defense characterized Allied Force as “the most precise application of airpower in history.” Some five hundred civilians died in the bombing a remarkably low number for such a high number of munitions expended. In its own account of the campaignNATO stresses that targets were “carefully sexted” and that “massive effort was made to minimise the impact of the air campaign on the Serb civilian population.”
单词celebrity 联想记忆:

Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.

6 Comments

  1. Hi Catherine, thanks again for another great post ?. This is definitely an area I feel i need to work on.
    Last year I wrote in the front of my ‘travel’ journal (it lives in my bag and goes everywhere with me!) different positivity quotes, pasted in pictures and anything that made smile & feel positive. I’ve just also created a ‘good morning’ Pinterest board I can look at every morning to hopefully fill me with healthy positivity first thing. I’m failing though on your point #4 Mindset check-ins so will be setting some reminders throughout the day

  2. Hi Catherine,
    Thank you for posting mindful practice. I am starting a more manful life this year. The first thing is to slow down and reduce rushing habit. Read your post is helpful.
    Thank you !

  3. US schools are rebuilding their strength in this ranking, with their number increasing to 51. This had dropped below 50 for the first time in 2016, down to 47. Six of the eight new or returning schools are from the US.
    1.无论在什么情况下都不要问出租车司机,对于今年夏天伦敦的奥运会有多么激动。不是说他会勉强或尴尬地发表个人意见,而是你根本就不该问这个问题。
    Other engines cited among 2014’s best include turbodiesels in the BMW 5 Series luxury sedan and the compact Chevrolet Cruze, the horizontally opposed 2.7-liter six-cylinder in the Porsche Cayman two-seat sports coupe and the 1.8-liter turbo-four in the compact Volkswagen Jetta sedan.
    While D'Aloisio spends 80 percent of his work time retooling and improving Summly (which has already been integrated into Yahoo!'s iPhone app), the other 20 percent is devoted to imagining the expansive challenges he'll take on next. He predicts there will be summarization programs that do for video what Summly does for the written word. He has grand thoughts about using technology to aid learning and would like to help fellow autodidacts while disrupting the old educational models.
    Writing for a Mini-Series or Movie: D.V. DeVincentis, “The People v. O. J. Simpson: American Crime Story” (“Marcia, Marcia, Marcia”)
    Profits fell by 54 per cent year-on-year to Rmb105.6bn ($15.9bn) during the period, a drop of Rmb124.4bn, according to figures published by the China Insurance Regulatory Commission.
    如果法国总统奥朗德在2012年上任后没有主动减薪30%,他的排名还能更靠前。
    For starters, breaches like that of Bitstamp and the much larger (valued at about $400 million at the time) 2011 hack of the exchange Mt. Gox are often misconstrued as security issues with the currency itself. But they are only signs of flaws in those particular exchanges and not a sign of an issue with the underlying technology. And it is the underlying technology behind bitcoin that most excites. As we wrote in the “Shape the Future” package of our January 2015 issue, most of the vocal enthusiasts so bullish on bitcoin—from big-name entrepreneurs like Marc Andreessen to the developers and miners who spend their days refreshing the bitcoin Reddit page—are more interested in the applications that can be built on bitcoin’s “block chain,” the currency’s foundational backbone, than they are in bitcoin as a monetary system. The block chain allows the secure exchange of any form of value between two entities.
    在好莱坞完成一系列高调收购的娱乐业大亨王健林、以及互联网巨头马云(Jack Ma)分别以321亿美元和306亿美元的财富,保住了他们在榜单上的头名和次名位置。
    The ECB ended the year with a vote on December 3 to cut its deposit rate to minus 0.3 per cent and an expansion in asset purchases that leaves its quantitative easing programme at 1.46tn. The move came days before the US Federal Reserve increased interest rates for the first time since 2006, underlining the sharply divergent policies being pursued on either side of the Atlantic.

  4. The December budget deal was hardly the kind of confidence-boosting agreement Washington has been debating for years. But at least it hit the pause button on the serial brinkmanship that threatened to derail the recovery each of the past three years.
    If you want a refrigerator with a screen, might as well just stick an iPad on it. Samsung unveiled a smart refrigerator this summer that connects to wi-fi to help manage groceries and leave notes behind for family members.
    Banks, asset managers and insurance companies have flocked from mainland China to acquire prime Hong Kong office buildings, prompting the territory’s government to announce it will release more land for commercial redevelopment in the oversubscribed heart of the city.
    政府部门的数据显示,无论在销售额和销售量上看,今年上半年香港房地产销售较去年同期下降了近40%。香港差饷物业估价署(Rating and Valuation Department)本月发布的一项指数表明,商业地产受到的冲击尤为严重,今年5月价格较去年同期下降了5.7%。
    他说,他和他的女朋友经常通过书信往来,当时他还在上学。他们最后确实结婚了,而且有了4个孩子。
    至于英国,官方虚构数据同样盛行。英国国家统计局(Office For National Statistics)周二公布,以由来已久的零售价格指数(RPI)衡量,去年12月英国通胀率上升至4.1%。该数字纯属胡扯,英国国家统计局对此心知肚明。该机构告诉人们RPI“没有达到规定标准”,不能作为合格的通胀指标,但自2012年以来该机构一直拒绝采取措施来改善该指标并使之贴近3%的整体通胀率。
    5. Life is like a coffee table: it’s got tea sets and dinnerware all over it. (beiju, 杯具, is a homophone for tragedy, 悲剧, and dinnerware, canju, 餐具, a homophone for disaster, 惨剧).

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有了正确的工具,你就会发现自己的工作生活变得更加高效。(财富中文网)
英国统计学家不愿纠正RPI服装价格部分的已知错误,每年把巨额资金从学生、新毕业生、纳税人和铁路通勤者重新分配给了与该指数挂钩的英国政府债券持有人、领着与RPI挂钩的退休金的富裕退休金领取人、以及铁路公司。
In the past six months alone, the Australian-born company fortified its senior executive ranks with high-profile hires from Amazon, PayPal, Google, and Twitter. It brokered a high-profile deal with Magento, the market leader, that promises to bring thousands of new customers to it. And it broke the lease on its new San Francisco office because it is hiring so quickly that it now needs triple the space it originally anticipated.
We were forced to leave our comfort zone but were rewarded with unique experiences, says one graduate.

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