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Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

巴尼汤普森(Barney Thompson)是法律记者
Another positive of the scheme is that it encourages professional flexibility, preparing the young for the career zigging and zagging that might be necessary in the modern world of work.
13. iPhone 提醒
The winner will be announced in March, and is expected to have a significant impact on the direction of the consultancy. Some insiders favour candidates with expertise in fast-growing areas such as data analytics, whereas others want a traditionalist who will protect the firm’s brand.

 

11月份,财新赞助的中国综合PMI指数读数为50.5。这是自7月份以来,该指数首次超过50这个区分收缩和扩张的荣枯线。
电商巨头阿里巴巴集团创始人、董事局主席马云连续第三年成为我国"IT首富"。


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

Developer: Frontier, Microsoft Studios
一位新浪微博网友写道:“不敢相信这么多医生都在论文中造假。病人还能相信他们可以帮人治病吗?”

Quick, healthy breakfast ideas that satisfy

No. The much-hyped US electric carmaker once promised to make 400,000 of its new dream machines in 2018. Its latest production targets imply 200,000-300,000. But serious glitches in battery production have meant a slow start, and Tesla’s record is not good. With Tesla yet to show it can wean itself off constant infusions of Wall Street cash, 2018 cold be a make or break year.
节目9 相声《这事儿不赖我》,曹云金 刘云天
Courtney Weaver
adj. 民主的,大众的,平等的
In June this year, a collaboration between universities and industry announced that it had discovered a huge reserve of helium gas in Tanzania, using a new exploration technique.

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

你可能已经在使用谷歌日历了,但你使用的方式是否正确呢?告诉你一个秘诀:只要把在那个日子和那个时候会真正发生的事情记录在谷歌日历上就行。同时利用iPhone提醒记住那些时间敏感性不太强的事情(即不是那些精确到小时和分钟的事情)。遵循这一战略有助于你保持更清醒的状态。
1) I make contact easily when I meet people 0 1 2 3 4
['medl]
美国电影学会选出了十部本年度最佳电影和电视剧。这些影片排名按字母表顺序排列,美国电影学院评审团选出这些影片的标准是促进了活动图像的艺术化、提升了美国艺术形式文化遗产的魅力、对观众和艺术者有所启发、在美国社会上占有一席之地。
American brands such as Chipotle, Texas Instruments and General Dynamics are on the list for the first time.
While the currency exchange limit has not changed, individuals are now required to disclose specific details on how they will use the funds. Funds can only be used towards current account spending such as tourism and shopping, overseas study, foreign medical care and consulting services. Real estate and other investment spending are explicitly forbidden.

 

Pro tip: Replace the yogurt with a vanilla or 四线楼市五年卖不完一个楼盘 房价每平下跌千元 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

单词trademark 联想记忆:
根据上海市统计局发布的数据显示,截止2015年年底,上海市外来常住人口数量减少至980万人,占该市大约2400万常住人口总量的40.6%。
They were discovered in the modern-day Jiangsu Province near Shanghai inside the ancient tombs belonging to the rich and powerful.
从2016年6月1日至2017年6月1日,世界上收入最高的十位模特的税前总收入不算各项费用共计为1.095亿美元。

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

5. 地缘政治事件。不久之前,石油供应稍有差池,油价就会飙升。比如说2014年初,利比亚内乱造成该国石油出口中断,油价应声上涨。在伊拉克, 极端组织ISIS领了部分地区,石油供应中断的顾虑也造成油价急剧攀升。然而,自此之后,地缘政治事件对油价的影响大为减弱。2014年最后几周,利比亚再现战事。但市场仅在油价短暂上扬后便把这一问题抛诸脑后。不过,历史一再证明,地缘政治危机是对油价影响最大的短期因素之一。(财富中文网)
China has attained key targets outlined by the 12th Five-Year Plan by the end of 2015 to become a genuine giant trader, Gao said at a national meeting on commerce work.
所以,是的,我认为他们应该果断垫底甚至交易伊巴卡以换取更多的价值,尽管这变脸来得有点快。唉,天啊,这支队伍实在太诡异了。
《艋舺》:回味残存的青春记忆
Online peer-to-peer broker Ezubao previously cheated about 900,000 investors out of more than 50 billion RMB through a giant Ponzi scheme, the Xinhua News Agency reported in February.
British statisticians’ unwillingness to correct known errors in the clothing price component of the RPI redistributes many billions every year from students, recent graduates, taxpayers and rail commuters to index-linked UK government bondholders, wealthy pensioners with RPI-linked pensions and rail companies.

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

《死侍》将于2016年2月12日爆笑上映。 当然,电影中还有不少动作和杀戮场景。
单词productive 联想记忆:
非常感谢Aicha Nezzar在脸谱—--世界英语论坛上为我们分享这篇佳作。
新年就要到了,让我们给那些久未联系的朋友送封英文新年祝福邮件,表达一份深深的祝福吧!
7.Thought-Controlled Bionic Legs

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

On 2 March, the North's state-run website Uriminzokkiri warned that Pyongyang would respond to any balloon launches with "not just a few shots of gunfire but cannons or missiles".
n. 框,结构,骨架
adj. 相同的,同一的

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

波尔图还有一系列较平民的博物馆、廉价的老式有轨电车和迷人的卵石海滩。葡萄园一日游这类短途旅行也非常便于安排。
新加坡已经连续三次被列为世界上生活成本最贵的城市,但是这一年中城市生活成本在世界范围内的分布有了显著的变化。
10. You've just been acting weird, OK?
Remedy: When we make a major decision such as accepting (or turning down) a job offer, we tend to exercise confirmation bias. If we think we made a good choice, we prioritize information that supports this view and if we fear we’ve made a mistake, we zero in on intel or impressions that reinforce this gut feeling. If you habitually doubt your competence when it comes to making career decisions, the issue is less about the subjective quality of your past choices and more about building confidence in your ability to guide your career in a satisfying direction and exert some degree of control over the outcomes of your choices. Addressing this could involve recalling the circumstances under which you made a particular choice and the priorities you held at the time and noting how they differ from the circumstances and priorities under which you’re evaluating those decisions. It could also involve working with a career coach to identify patterns in your decision-making and to help you bolster areas in which you’d like to increase your confidence – risk taking or negotiation, for example.

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 扶贫搬迁安置点地基塌陷,问责!

[2] On our increasingly human-dominated planet we can still learn much from the lives of other species. The discovery this year that the Greenland shark lives for 400 years, making it the longest-living vertebrate, puts our hectic lives into perspective.

[3] 勒布朗·詹姆斯

 

Carole Anderson Lucia

bio-photo-Carole.png

The second-best song that Shirley Bassey performed for the James Bond franchise is still one of the best. For a series that, on some level, has always been about wish fulfillment, listening to one of the great singers belt powerful notes about avarice seems just about right. So say what you will about the film (it's not on many of the lists of James Bond's best), but Bassey had good material here and she knocked it out of the park.
As we pointed out earlier, we've long been able to restore hearing to the deaf, but restoring sight to the blind is a much more complicated matter. When people lose their sight, their retinas no longer send signals from their photoreceptors to their brains. To make an artificial eye, we'd need to understand how the retina processes those signals, and that's a code scientists just haven't been able to crack.
The biggest brands outperform financial markets, according to BrandZ, which says this illustrates their financial power and value to shareholders.
在叙利亚问题上,普京说,俄罗斯将继续开展军事行动,直至政治进程启动。他说,必须让叙利亚人民自己决定由谁来治理这个国家。他还说,他不知道俄罗斯是否需要在叙利亚设立永久军事基地。
据中国国家通讯社新华社(Xinhua)周四的报道,李克强于周三在柬埔寨召开的一次地区领导人会议上发表讲话称,2017年中国经济发展好于预期,对外贸易扭转了两年来的下滑局面。
The official non-manufacturing PMI came in at 54.3 in October, down from a recent peak of 55.4 a month prior. A key sub-index for the services sector likewise fell 0.9 points from its September peak to 53.5. Even the construction industry appeared worse off, with a sub-index for the sector dropping 2.6 points to 58.5.
Mr Hoogewerf said that Mr Wang delisted his group’s property arm from the Hong Kong stock exchange this year in the hope of realising a richer valuation for it on the Shanghai or Shenzhen bourse.
The Death Proof star's early success was on the independent film circuit. But then she met Harvey Weinstein in a hotel room and it is there that she alleges he raped her.


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

课程安排:5个住校学习时间段,不住校时在线学习
Two of Summly’s employees will move to Yahoo’s California headquarters, but – for now – Mr D’Aloisio is resisting the lure of Silicon Valley.
Tinashe featuring Devonté Hynes “Bet” (RCA)
While a way must be found to aggregate those views, it will always be defective.
David said: ‘It was wonderful, you couldn’t fault it. It was perfection.’
May the coming New Year bring you joy, love and peace.
It's impossible to list every woman who's ever existed, this list obviously be restricted to women who've achieved a fair level of celebrity. These are the hottest women celebrities of 2015.
吊床架
US schools are rebuilding their strength in this ranking, with their number increasing to 51. This had dropped below 50 for the first time in 2016, down to 47. Six of the eight new or returning schools are from the US.

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

贸易往来令中国该月贸易顺差达到408.2亿美元,比预期低大约72亿美元,也比11月份修正后442.3亿美元的水平(修正前该数字为446.1亿美元)低了36亿美元左右。以人民币计的这一顺差则为2754亿元人民币。
译文属可可英语原创,未经允许,不得转载。
年末城镇登记失业率4.02%,为多年来最低;
此外,今年有66位40岁以下的富豪入选,创下了该榜单的记录,诺依曼,希伯尔曼和夏普三人位列其中。

 

统筹城市地上地下建设,再开工建设城市地下综合管廊2000公里以上,启动消除城区重点易涝区段三年行动,推进海绵城市建设,使城市既有“面子”、更有“里子”。
But that recovery has also seen the size of bonuses drop: last year the average payout was Rmb12,821 ($1,861), about Rmb2,000 more than in 2015 but still roughly Rmb800 below the 2014 average. More than a quarter of those surveyed who saw their bonus shrink last year blamed the decrease on poor company performance.
8月11日

 

特朗普几乎是教科书式的煽动家。
单词distract 联想记忆:
补救办法:当我们在做出重大决定时,例如接受(或拒绝)工作邀请时,我们往往会受到信息性偏见的影响。如果我们认为自己做出了正确的选择,就首先会想到那些支持这种想法的信息。但如果我们担心自己犯了错误,我们的潜意识就会增强这种直觉。在做出工作的决定时,如果你习惯性地怀疑自己的能力,这个问题不在于你以前所做的职业选择是否正确,而在于你需要建立自信,相信自己有能力选择让自己满意的职业,并对结果有一定的把握。若要解决这个问题,需要回忆你在做出这个选择时所处的环境和当时你所优先考虑的因素,然后看看现在所处的环境和优先考虑的因素是否发生了变化。此外还要与职业顾问合作,理清工作决策,帮助你增强进入新领域的信心、承担风险和谈判的能力。
We will continue to transform government function.
[si'lebriti]

 

Edited by Elisa - Jenny Craig

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