Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a “史上最低价”？揭建材卖场3大忽悠术 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.
Best Leaky Gut Remedies
One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.
Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.
3. Digestive Enzymes
Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.
L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.
5. Omega-3 Fatty Acids
Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease. Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.
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- West, N. P. et al. 李说，记者职业排名靠后已经有一段时间了(去年在200个职业中排名第196位)。他说，这次被挤到最后一位很可能是因为有些情况更糟了，如职业前景变差、平均薪资继续下滑、工作时间持续增加等，而且这些因素也让记者的压力更大。
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虽然汉德曾在英国石油公司（British Petroleum）担任过多年全球品牌、营销与创新高级副总裁，但她现在却在从事更加环保的事业。Project Frog的使命是希望通过易于建造的空间（通常几天或者几个月便可完成），彻底改造建筑行业。相比教育与医疗等行业的传统建筑，Project Frog的建筑可以节省约50%的能源。汉德的计划似乎已经奏效：公司今年的收入预计将增加一倍以上。
If you constantly arrive late to work, or return late from breaks, it displays an attitude of complacency and carelessness. So be prompt or even a bit early to show that you are time conscious and that you do care about your job and other people’s time, as well.
Regardless of whether or not you think Snapchat is worth the $3 billion Facebook offered it, one thing is clear: There's an appetite out there for so-called ephemeral networks, where content literally vanishes seconds after being received. And, contrary to popular perception, this isn't just about sexting and X-rated selfies (though it definitely is about that, too). As content on the major networks becomes more corporate and commoditized, Snapchat and services like it restore some of the fun and spontaneity to social media. Just like a real-life interaction -- where ideas flow freely and you generally don't worry about everything being recorded for posterity and broadcast to the world -- SnapChat and networks like it offer a channel for genuine, unfiltered exchange. And the kids really like it. While Facebook's own CFO officially acknowledged last month that teen use of his network is declining, the number of teens on SnapChat -- at least anecdotally -- is exploding.